Weight Loss

 

 

The Shake It Practitioner Weight Management Program, combined with the qualified support and advice from Naturopath Cherie Caut, is one of the most effective weight loss programs available in Adelaide. 

 

+ THE SCIENCE OF EFFECTIVE WEIGHT LOSS

Understanding the science behind weight loss and how to switch on fat metabolism is an important factor to success. The program promotes the utilisation of stored fatty acids for energy production through a process known as ketosis. Combined with regular moderate exercise achieve optimal results.

+ FAT LOSS AND MUSCLE MASS

Shake It assists you to lose up to 2 kg of fat per week whilst preserving your muscle mass. Most calorie-restricted diets may result in an excessive loss of muscle mass. The loss of muscle reduces your metabolic rate (ability to burn calories) and increases your likelihood of putting the fat back on (yo-yo dieting).

+ HEALTH ASSESSMENT AND GOALS

Our Naturopath will complete an individual health assessment that will help to determine your current health status in regards to how your weight may be impacting on your overall health, help you to set goals, and monitor your progress during your weight loss program.

+ STAYING FOCUSSED

Our Naturopath will help you stay focussed on your goal and journey. The program has plenty of supportive tools to help you succeed such as a food diary, recipe book, shopping lists, meal planner, tips to stay on track and tips for eating out.

+ ADDRESSING HORMONES AND WEIGHT

Additionally, understanding the implications that elevated stress hormones, blood sugar imbalances and thyroid hypofunction can have upon weight loss is important to individual success. Addressing these factors can often be the missing link for many who are working hard on their diet and exercise but cannot seem to shift the weight.